Being irregular in sleeping schedule is one of the most common mistakes that we make. Studies have shown that sleeping and waking up at a particular time regularly improves our health and enhances our performance.
Having a large meal at night can lead to acidity, gastroesophageal reflux and even chest pain which leads to poor sleep quality and promotes weight gain.
Having a large meal at night can lead to acidity, gastroesophageal reflux and even chest pain which leads to poor sleep quality and promotes weight gain.
Research shows that caffeine blocks the adenosine receptors which disturbs sleep. Regular caffeine intake can create a vicious cycle of sleep deprivation, leading to poor performance and negative thoughts.
To have a healthy sleep, make sure you don’t take technology to your bed. The blue light emitted from the screen negatively impacts the sleep hormones, making it difficult for us to fall asleep
Since negative thoughts are often cognitively arousing, they can cause insomnia which affects your sleep schedule and health. Try meditation as it helps with overthinking.