6 Lesser Known Benefits of Papaya Leaves

Papaya leaves offer a range of health benefits, including immune system enhancement, anti-inflammatory and digestive health advantages, making them a valuable. To incorporate them into your diet, consider blending fresh papaya leaves into smoothies and juices, or making a nutrient-packed tea by steeping dried papaya leaves in hot water. Here are some of the health benefits:

Rich in Antioxidants

Papaya leaves contain antioxidants like flavonoids, carotenoids and polyphenols which help neutralise free radicals, supporting overall cellular health.

Immune Support

Compounds in papaya leaves stimulate the immune system, aiding the body’s ability to defend against infections and illnesses.

Anti-Inflammatory Properties

Papaya leaves contain enzymes like papain and chymopapain known for their anti-inflammatory effects, and reducing inflammation in the body.

Improves Digestive Health

Enzymes in papaya leaves, particularly papain can aid in digestion by breaking down proteins, supporting a healthy digestive system.

Platelet Count Regulation

Some studies suggest that papaya leaf extract help increase platelet count, making it beneficial for individuals with certain blood-related conditions.

Liver Support

Compounds in papaya leaves have been studied for their liver-protective effects, promoting liver health and function.

Disclaimer

The content provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.