6 Homemade & Low-calorie Dips For Weight Loss

Nov 20, 2023, 06:55 IST

WION Desk

Greek Yogurt and Cucumber Dip

Mix plain Greek yoghurt with finely chopped cucumber, garlic, and a sprinkle of chilli. This dip is low in calories and high in protein and can be an on-the-go snack when hungry.

Salsa Dip

Salsa can be a fantastic addition to your weight loss journey. It's low in calories and fat, and the vibrant flavours can make your meals more enjoyable and flavourful.

Spinach and Artichoke Dip

Combine chopped spinach, artichoke hearts, Greek yoghurt, and a touch of Parmesan cheese. Then bake until it’s soft and bubbly. This dip is rich in nutrients and lower in fat compared to traditional versions.

Chocolate Brownie Dip

Blend in dates with yoghurt instead of mayo, and dark chocolate chunks to satisfy your chocolate craving and delve into a protein-packed snack.

Hummus with Veggies

Make a simple hummus using chickpeas, garlic, lemon juice, and olive oil. Pair it with carrot sticks, cucumber slices, and bell pepper strips for a satisfying and low-calorie snack.

Spinach Dip

Take chopped spinach and blend it with garlic, greek yoghurt and fresh herbs, topped with a dash of olive oil. This dip is a nutrient powerhouse, packed with vitamins A, C, K, and folate. These nutrients are essential for various bodily functions, including immune support, skin health, and blood clotting.

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