Also known as bean curd, tofu is derived from soybeans. A mere 100 grams of tofu contains approximately 8 grams of protein. Tofu's versatility shines as it can be prepared in various ways, including baking, stir-frying, or blending into soups, while boosting their protein content.
Considered a complete protein grain, quinoa contains all the essential amino acids. It provides 8 micrograms of protein per cup and is rich in manganese, magnesium, iron, and fibre.
Chickpeas, including hummus and roasted varieties, are protein-packed legumes. Half a cup of chickpeas contains 7.25 grams of protein. They are not only filling but also support holistic weight loss goals.
Almonds are often associated with enhancing memory function and promoting skin and hair health. However, this widely acclaimed nut is also rich in protein, boasting 16.5 micrograms per half-cup serving.
Lentils are an excellent source of plant-based protein and can be incorporated into soups, stews, and various recipes as a meat substitute.
Tempeh is a fermented soybean product with a nutty flavor and high protein content. It can be sliced and marinated and used in sandwiches. A one-cup serving of tempeh provides 31 grams of protein, comparable to the protein content of chicken.