A healthy and plant-based source of protein — peanut butter — is not yummy but also has several health benefits.
Peanut butter is a nutrient-dense food, providing protein, healthy fats, vitamins, and minerals that are considered essential nutrients thereby contributing to overall health.
With a high protein content, peanut butter is an excellent plant-based protein source supporting muscle repair, growth, and maintenance.
The monounsaturated and polyunsaturated fats in peanut butter are heart-healthy and help lower bad cholesterol levels, thus reducing the risk of cardiovascular diseases.
The combination of protein and healthy fats in peanut butter helps regulate blood sugar levels providing a steady release of energy and reducing the risk of blood sugar spikes.
The combination of protein and healthy fats in peanut butter helps regulate blood sugar levels providing a steady release of energy and reducing the risk of blood sugar spikes.
Despite being calorie-dense, moderate consumption of peanut butter can contribute to a feeling of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake.
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