Kiwi is a powerhouse of vitamin C, supporting immune function, promoting collagen production for skin health and aiding in the absorption of iron.
With a high fibre content, kiwi promotes digestive health, prevents constipation and supports a feeling of fullness.
Kiwi is rich in antioxidants such as polyphenols and vitamin C which help neutralise free radicals and protect cells from damage.
The potassium and fibre content in kiwi contributes to heart health by maintaining healthy blood pressure levels and lowering cholesterol.
Kiwi contains enzymes like actinidin, aiding in the digestion of proteins and reducing symptoms of indigestion.
The combination of vitamins C and E, along with antioxidants contributes to healthy and vibrant skin, promoting collagen synthesis and protecting against oxidative stress.
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