Gardening can lower cortisol levels and promote relaxation, reducing stress and anxiety.
Digging, planting, and weeding provide a good workout, improving cardiovascular health and strength.
Growing your own fruits and vegetables ensures access to fresh, nutritious produce, enhancing overall diet quality.
Being in nature and nurturing plants can boost mood, self-esteem, and mental clarity.
Spending time outdoors while gardening allows for natural sunlight absorption, which is essential for vitamin D synthesis.
Planning and caring for a garden involves problem-solving, creativity, and learning, which helps keep the brain sharp and engaged.
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