Yams are filled with important nutrients which include dietary fibre, minerals and vitamins.
The dietary fibre in yam helps in digestion and improves regular bowel movements. It supports a healthy gut and prevents constipation.
Yams contain lower glycemic index in comparison to other starchy foods which means it has less effect on the blood sugar level.
Vitamin E is filled with antioxidants and hence foods like sunflower seeds, almonds, avocados, peanuts, and sweet potatoes, in which the vitamin is found, fight against the free radicals.
Yams are known to have antioxidant properties, especially beta-carotene which reduces free radicals from the body cells.
The presence of beta-carotene in yams reduces pigmentation and helps in maintaining healthier skin.