6 Health Benefits of Drinking Warm Water in Morning

Drinking water, hot or cold, keeps your body healthy and hydrated. But some studies claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation. Here are some benefits of drinking warm water every morning.

Relieves nasal congestion

A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of the gentle vapour may help loosen clogged sinuses and even relieve a sinus headache.

Aids digestion

Drinking warm water in the morning can help stimulate digestion and improve bowel movements. It can also help flush out toxins from the body and improve gut health.

Boosts metabolism

Drinking warm water can increase the body's metabolic rate, which can help burn calories and aid weight loss.

Improves blood circulation

Warm water increases blood circulation through arteries and veins. More efficient blood flow can have benefits like improved blood pressure to decreased risk of heart disease.

Good for dental health

Warm water is better for your teeth. Cold water may cause filling materials to contract and break off, thus destroying dental work. Some experts recommend brushing with warm water, too.

Provides muscle relief

Drinking warm water increases blood flow, helping your muscles to relax. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis.