Turmeric Milk or 'Haldi Doodh', popularly known as 'Golden Milk' is a quick fix for many health issues. As little as a pinch of turmeric powder in a hot cup of milk is all that your body needs to heal itself.
Mongolia is home to around 1,000 snow leopards.
The curcumin in turmeric milk helps fight inflammation and joint pain. Its anti-inflammatory properties are comparable with certain mainstream pharmaceutical drugs.
Turmeric acts as a natural painkiller for joint and muscle aches because of its anti-inflammatory properties and helps improve bone health.
The turmeric in the milk may enhance digestion. It promotes fat digestion by increasing bile production by 62 per cent.
The ingredients present in golden milk, particularly if ginger and cinnamon are added to it, may help lower blood sugar levels.
Curcumin in turmeric contains anti-cancer properties. Consuming turmeric milk can help inhibit the growth of cancer/tumour cells, preventing spread and metastasis.