Almonds are rich in protein besides being a good source of omega 3 fatty acids, vitamins and healthy fats, especially vitamin E and minerals like magnesium and phosphorus, and are hence a must inclusion in a healthy winter diet.
Dates are a good source of energy and a natural sweetener. They have important minerals like potassium, magnesium, and copper.
Raisins, also known as dried grapes, have good amounts of antioxidants, potassium and iron. They can be added to yogurt, and oatmeal and can be used as a natural sweetener in baking.
Dried figs are rich in dietary fibre, vitamins, and minerals. They also contain iron, magnesium, potassium and calcium.
Dried apricots contain potassium, dietary fibre and vitamin A. They can be consumed as a sweet snack and can also be added to salads.