6 Dry Fruits Rich In Vitamin D

Almonds

Almonds are renowned for being a superb source of protein and healthy fats, as well as a plethora of essential vitamins and minerals. Despite their wealth of other nutrients, it's worth noting that almonds contain significant amounts of vitamin D.

Dried Figs

Anjeer, or dried figs, stands out as a fantastic provider of essential vitamins such as D, C, A, and B, crucial for maintaining healthy bones and skin. Additionally, anjeer contains calcium, vitamin D, and phosphorus, all of which contribute to supporting optimal bone health.

Cashew

This nut is renowned for promoting overall health. It has high levels of vitamin D. In addition to vitamin D, it boasts significant amounts of vitamin B6, magnesium, manganese, and phosphorus.

Hazelnut

Celebrated for its delightful natural flavour, hazelnuts are not only a treat for the taste buds but also a rich source of various nutrients, including vitamin D. In addition to vitamin D, hazelnuts provide essential nutrients such as vitamin B6, folate, phosphorus, potassium, and zinc.

Raisin

Raisins are a widely favoured option among dry fruits, offering a modest yet notable quantity of vitamin D. Integrating them into your breakfast cereal, yoghurt, or trail mix can be a tasty and convenient approach to increasing your intake of this essential vitamin.

Prunes

Prunes, the dried version of plums, are renowned for their digestive advantages. What may come as a surprise is that they also contain vitamin D. Incorporating prunes into your diet not only provides nutritional benefits but also supports digestive health.