Walking backwards involves use of different muscles and challenges balance, helping to improve coordination over time.
Walking backwards involves muscles that are often neglected during forward walking, such as the hamstrings and glutes.
Walking backwards can be gentler on the joints compared to forward walking, making it a better option for individuals with joint pain or injuries.
The relatively non-traditional way of walking backwards stimulates the brain, thus increases cognitive function and promotes mental alertness.
Due to the added challenge and engagement of different muscle groups, walking backwards may burn more calories.
Walking backwards requires maintaining an upright posture, which can help improve overall posture.