6 Amazing Benefits of Mustard Oil 

Indian cuisine mostly uses mustard oil known for its powerful taste, intense smell, and high smoke point. It’s frequently used in many regions of the world for stir-frying and sauteing vegetables. It can also be applied topically and is used as massage oil, skin serum, and for hair treatment. Here are six benefits of mustard oil

 

Sharpens the Mind

Mustard oil’s fatty acids support mental health by enhancing memory, cognitive function, and even treat depression. 

Alleviates Pain 

Studies have shown that mustard oil desensitises specific pain receptors in the body, and helps reduce pain. ALA, an omega-3 fatty acid found in mustard oil, also helps reduce pain and inflammation. 

May Slow Cancer Cell Growth 

Research indicates that certain types of cancer cells may be prevented from growing and spreading by mustard oil and its constituents. 

Supports Heart Health 

Monounsaturated fatty acids, which are abundant in mustard oil, lower several heart disease risk factors. 

Reduces Inflammation 

According to studies, eating mustard seeds may lessen psoriasis-related inflammation. Omega-3 fatty acids, which are also present in mustard oil, help reduce inflammation and oxidative stress. 

 Helps Treat Cold Symptoms 

Pure Mustard oil is sometimes used as a natural remedy to treat cold symptoms such as cough and congestion.