Mustard oil’s fatty acids support mental health by enhancing memory, cognitive function, and even treat depression.
Studies have shown that mustard oil desensitises specific pain receptors in the body, and helps reduce pain. ALA, an omega-3 fatty acid found in mustard oil, also helps reduce pain and inflammation.
Research indicates that certain types of cancer cells may be prevented from growing and spreading by mustard oil and its constituents.
Monounsaturated fatty acids, which are abundant in mustard oil, lower several heart disease risk factors.
According to studies, eating mustard seeds may lessen psoriasis-related inflammation. Omega-3 fatty acids, which are also present in mustard oil, help reduce inflammation and oxidative stress.
Pure Mustard oil is sometimes used as a natural remedy to treat cold symptoms such as cough and congestion.
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