Ghee, rich in good fats, is a wintertime necessity. Add it to your rice, veggies, pulses, or roti to add flavour and give your body the extra warmth it needs during the cold months.
Oranges are the best fruit to have when it comes to keeping healthy skin because they are high in vitamin C, which is great for glowing skin.
Broccoli, kale, spinach, fenugreek, and cabbage are all very good for the skin, and are available in winter. Vitamins C, A, and K make Kale a superstar in the skincare world. These nutrients do wonders for fighting free radical damage, restoring skin tissue, and giving you that desired winter glow.
Nuts like almonds, walnuts, and cashews are all rich in omega-3 fatty acids, the superheroes your body needs. Nuts are not only good for glowing skin but also for the body’s general health.
Jaggery is your go-to winter sweetener because it’s not only healthier but also keeps your body warm in the cold. You can also use it as a post-meal treat.
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