5 Winter Foods for Glowing Skin

Winter can be extremely harsh on your skin. The cold air tends to leave our skin feeling dry and lifeless, but your diet can do wonders for your skin during the winter chill. For glowing healthy skin, incorporate these five foods that are good for skin health in your winter diet: 

Ghee 

Ghee, rich in good fats, is a wintertime necessity. Add it to your rice, veggies, pulses, or roti to add flavour and give your body the extra warmth it needs during the cold months. 

Oranges 

Oranges are the best fruit to have when it comes to keeping healthy skin because they are high in vitamin C, which is great for glowing skin. 

Green Vegetables 

Broccoli, kale, spinach, fenugreek, and cabbage are all very good for the skin, and are available in winter. Vitamins C, A, and K make Kale a superstar in the skincare world. These nutrients do wonders for fighting free radical damage, restoring skin tissue, and giving you that desired winter glow. 

Nuts 

Nuts like almonds, walnuts, and cashews are all rich in omega-3 fatty acids, the superheroes your body needs. Nuts are not only good for glowing skin but also for the body’s general health. 

Jaggery 

Jaggery is your go-to winter sweetener because it’s not only healthier but also keeps your body warm in the cold. You can also use it as a post-meal treat.