5 Ways To Improve Your Iodine Intake

Iodine is an essential trace element that plays a crucial role in thyroid function and overall health. If someone is facing iodine deficiency, incorporating iodine-rich foods into their diet can be beneficial. Here are 5 food items that are good sources of iodine:

Seafood

Seafood is an excellent source of iodine. Fish like cod, tuna and shellfish such as shrimp and mussels provide crucial amounts of this essential trace element, vital for thyroid function and overall health.

Dairy Products

Dairy foods like milk, yoghurt and cheese can provide good amount of iodine. Ensure that the dairy products are sourced from animals that graze on iodine-rich soil.

Iodised Salt

Switching to iodised salt can be an easy way to boost iodine intake. It is a common and convenient source of this essential mineral.

Eggs

Eggs, particularly those from chickens raised in iodine-rich environments can contribute to iodine levels.

Fruits and Vegetables

Some fruits and vegetables contain iodine although the levels may vary depending on the soil content in different regions. Example- strawberries, cranberries and potatoes.

Disclaimer

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.