Anxiety attacks can be overwhelming and disrupt clear thinking. To manage anxiety effectively, it’s important to calm your mind. Here are five techniques to help soothe yourself during an attack:
Taking deep and slow breaths can help lessen anxiety. Breathe in deeply, hold it for a short while and then release it slowly.
Practising mindfulness and meditation can help you stay present and reduce anxiety. Even a few minutes of mindfulness practice can make a difference.
You can find solace and support by discussing your feelings with a family member or friend you trust.
Physical activity triggers the release of endorphins, which are natural mood enhancers that can help reduce anxiety. Going for a walk, stretching, or doing light exercise can be effective ways to calm your mind and improve your mood.
Music can have a soothing effect on your mind. Playing relaxing tunes can help shift your focus and ease anxiety.
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