People wishing for healthy nails and hair often consume collagen supplements. However, these supplements can have side effects on the body. Here are five side effects of taking collagen supplements:
Collagen supplements can sometimes lead to digestive issues like gas, diarrhoea and bloating. This happens because it is difficult to digest proteins like collagen.
If you are allergic to some source of collagen, then the supplements can trigger reactions.
Few collagen supplements are filled with hydrolyzed collagen which boosts the calcium level in the body. This increases the risk of developing kidney stones.
If collagen is consumed with other medicines like blood thinners, it can lead to unexpected side effects.
The consumption of collagen supplements can also cause skin reactions like hives, itching and rashes.
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