Recognise and challenge any unreasonable thoughts or ideas. Reinterpret them from a more optimistic perspective.
Regular exercise can help clear your mind, reduce stress and improve mental clarity as well as your physical health.
Engage in mindfulness or meditation techniques to stay present and reduce the tendency to dwell on past or future concerns.
Divide larger tasks into manageable steps to make them less overwhelming and reduce the urge to overthink.
Seek insight and guidance on coping with overthinking by discussing your thoughts and feelings with friends, family or a therapist.