5 Simple Desk Yoga Techniques to Reduce Drowsiness in Office

Neck Rolls

Gently roll your head to relieve tension and improve circulation.

Wrist and Finger Stretch

Stretch your wrists and fingers to alleviate stiffness from typing.

Shoulder Shrug

Lift and lower your shoulders to release built-up stress and improve posture.

Deep Breathing

To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm breaths.

Cobra Pose

Sit tall and arch your back slightly to open up your chest and rejuvenate your mind.