Journaling is any form of patterned writing that helps you put to paper your thoughts and feelings. Psychologists suggest journaling as a form of self-expression, but it is more than just that. Here is why you should start journaling today:
Writing down your worries or unresolved conflicts on paper helps reduce anxiety and stress. It is best to journal right before going to bed, it will also help in promoting restful sleep.
Putting your thoughts down in a diary regularly brings more clarity to your thinking. Reading back your words on paper provides a fresh perspective and clarity.
Facing your fears or worries, even if just on paper, can lead to greater clarity and a sense of control over your life. Studies show journaling benefits overall emotional health, promoting confidence and enhancing self-identity.
Writing a journal is like talking to yourself or doing a guided meditation. The more you express yourself through writing, the better you know about yourself. You can even go one step further with this, by reading your old journals. This way you see how you've evolved as a person.
A regular practice of expressive writing eases anxiety and depression, lifts your mood and enhances your emotional well-being. Writing about trauma, stressful or emotional events leades to measurable improvements in psychological health and overall mood.
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