Your relaxation and ease levels increase when you laugh as it reduces stress hormones.
Laughing triggers the release of endorphins, the body’s natural feel-good hormones, improving your mood.
Laughter strengthens blood vessels and enhances blood flow, which is good for the heart.
Sharing a laugh with others strengthens bonds and fosters positive social interactions.
A good laugh helps relax your muscles and calms your mind, leading to better overall physical and mental relaxation.