Chilli flakes, which are also called crushed pepper flakes, are popular in households and are made of dried and crushed red chilli peppers. Here are five health benefits of chilli flakes:
Chilli flakes are filled with antioxidants that help fight free radicals in the body and decrease the risk of inflammation and chronic disease.
Capsaicin in the chillies also increases metabolism which helps in losing weight. It helps burn more calories and fat in the body, especially when combined with regular exercise.
The heat in the chilli flakes leads to the production of stomach acid which helps in digestion.
Chilli flakes are also beneficial for the heart as they lower blood pressure and improve heart health. Capsaicin also improves cholesterol which is linked to a healthy heart.
Chilli flakes lead to the release of endorphins which are hormones that promote a sense of happiness and well-being.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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