Contrary to popular belief, dairy products can be part of a healthy diet and may not directly cause weight gain. While some dairy products, like full-fat cheese and ice cream, are high in calories and saturated fats, others like low-fat milk and yoghurt are nutritious and support weight management when consumed in moderation.
While dairy products are a good source of calcium, which is important for bone health, they are not the only source. Many non-dairy foods such as leafy greens, fortified plant-based milk, tofu, and almonds also provide calcium.
Lactose intolerance, which is the inability to digest lactose, the sugar found in dairy products, does not necessarily mean eliminating all dairy from the diet.
While some people may notice an association between dairy consumption and acne flare-ups, the link between dairy and acne is not conclusive for everyone
While dairy alternatives like almond milk, soy milk, and coconut yoghurt are popular among those who are lactose intolerant or follow a vegan diet, they are not inherently healthier than dairy products. Some dairy alternatives may be lower in protein and calcium, and may contain added sugars and other additives.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.