Ginger and Honey tea is known to cure heart problems, common cough and cold, upset stomach and is said to benefit in weight loss. Consumption of ginger and honey tea also helps in getting rid of snoring.
Consumption of aromatic foods like horseradish, onion and garlic reduces congestion and prevents drying of the nose. As per experts, these food items decrease swelling in the tonsils and prevent sleep apnoea.
Increasing the amount of melatonin is the best way to get rid of snoring and improve the quality of sleep. Pineapples, bananas and oranges have a high content of melatonin and hence consuming them helps in curbing snoring.
Soy milk, which increases phlegm also helps in getting rid of snoring.
It is advisable to sip some extra virgin olive oil before going to bed to smoothen up the airways to prevent snoring.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.