Watermelon is composed of more than 90% water and it can keep you hydrated all through this summer season.
Watermelon contains high water content and a small amount of fiber. Both are key to keeping digestion moving smoothly.
Due to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution.
Watermelon is rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. This helps keep our eyes and skin healthy.
Watermelon is rich in lycopene and consuming foods with lycopene may reduce risk of heart disease.
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