5 Health Benefits of Watermelon

1.Watermelon keeps you hydrated

Watermelon is composed of more than 90% water and it can keep you hydrated all through this summer season.

2. Good for digestion

Watermelon contains high water content and a small amount of fiber. Both are key to keeping digestion moving smoothly.

3. Helps in weight management

Due to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution.

4. Healthy skin and eyes

Watermelon is rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. This helps keep our eyes and skin healthy.

5. Improves heart health

Watermelon is rich in lycopene and consuming foods with lycopene may reduce risk of heart disease.