Makhana contains a good amount of carbs and is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus.
Makhana is rich in various antioxidants, in particular, it contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.
Adding Makhana to your diet is a great way to boost your intake of protein and fibre, the key nutrients that benefit in weight loss.
Makhana contains amino acids like glutamine, cystine, arginine, and methionine that are known for their anti-ageing properties. Creatine has been shown to have anti-aging effects.
The protein content of makhana is high. Consuming a bowl full of makhanas will provide you with a tonne of energy without causing your calorie counter to change.