Hemp seeds are high in vital fatty acids and healthy fats. They are rich in calcium, iron, zinc, magnesium, sulphur, potassium, sodium, vitamin E, and all the essential amino acids. They are also a wonderful source of protein.
High levels of arginine and gamma-linolenic acid, which have been associated with a lower risk of heart disease, can be found in hemp seeds.
Hemp seeds are a good source of polyunsaturated and essential fatty acids. Their omega-6 to omega-3 ratio is roughly 3:1, which is thought to be in the ideal range and helps in skin conditions like eczema and its unpleasant symptoms.
About 25% of calories in hemp seeds come from protein, they contain all the essential amino acids, making them a complete protein source.
Hemp seeds have been shown to alleviate symptoms related to menopause and PMS. These symptoms are very likely caused by sensitivity to the hormone prolactin. Gamma-linolenic acid (GLA) which is found in hemp seeds produces prostaglandin E1, which reduces the effects of prolactin.