1. Virat Kohli
169 in Melbourne (2014-15)
Here are five fruits known for sleep-enhancing properties and to help you deal with insomnia.
Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or whole cherries may help improve sleep quality and duration.
Beets are high in nitrates, which can help dilate blood vessels, improving blood flow and lowering blood pressure.
A combination of leafy greens like spinach and kale, along with cucumber and celery, provides a mix of vitamins, minerals, and antioxidants that support heart health.
Kiwi is packed with antioxidants, including vitamin C and serotonin, which can help regulate sleep patterns. Studies have shown that consuming kiwi before bedtime may improve sleep quality and duration.
Pineapple contains bromelain, an enzyme that may have anti-inflammatory properties and could help reduce muscle tension and promote relaxation, helping in better sleep.
Carrots are rich in beta-carotene, while oranges provide vitamin C. This combination may help reduce stress and inflammation in the cardiovascular system.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. For proper diagnosis of sleep issues, consult a physician