Certain foods can potentially contribute to intestinal issues. Here are five types of foods that may be harmful to the intestines.
Foods high in artificial additives, preservatives, and refined sugars can disrupt the balance of gut bacteria and lead to inflammation.
Consuming excessive amounts of meat and high-fat dairy can lead to a shift in the composition of gut microbes, potentially posing challenges to gut health. Try to minimise animal products, especially fatty meats like bacon, ribs, salami, pork rinds and cheese.
High-fat and fried foods can be harder to digest and may contribute to conditions like acid reflux. They can also lead to inflammation in the digestive tract.
Some individuals are lactose intolerant, meaning they have difficulty digesting lactose, a sugar found in milk and dairy products. This can lead to digestive discomfort, bloating, and diarrhoea.
For individuals with gluten sensitivity or celiac disease, consuming foods containing gluten (found in wheat, barley, and rye) can lead to inflammation and damage the intestinal lining.