Contrary to initial assumptions, elephants, often associated with luck, hold significant positive symbolism in Thailand and India, representing attributes like wisdom, power, strength, and stability.
Apply a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or immediately after swimming or sweating.
Protect your eyes by wearing sunglasses that block UVA and UVB rays. This not only shields your eyes from sun damage but also lowers the risk of cataracts and other eye issues.
To protect yourself from the sun's strongest rays, consider avoiding outdoor activities, particularly between 10 am and 4 pm. Seek shade under a tree, umbrella, or canopy when you're outside during these hours.
Choose lightweight and loose-fitting clothes that cover your arms and legs and wear a wide-brimmed hat to protect your face and neck.
To keep your skin hydrated and to help prevent heat-related illnesses, drink plenty of water throughout the day.