Almonds are rich in magnesium, a mineral that helps in maintaining healthy uric acid levels.
Dates are not only a good natural sweetener but also a rich source of fibre. Their potassium content is likely to help in regulating the body’s uric acid levels.
Cashews are a rich source of important nutrients like vitamin K and C. Since, they are moderately low in purines, they become part of a well-balanced diet for those who are managing uric acid levels.
Walnuts are filled with omega-3 fatty acids which carry anti-inflammatory properties. Eating walnuts also helps in reducing inflammation which is related to high uric acid levels.
Pistachios are a good blend of healthy fats and fibre. Their lower purine content helps in balancing uric acid levels.