People who walk or engage in other activities while still asleep are said to be somnambulists or sleepwalkers. Check out these five typical causes of sleepwalking:
Sleepwalking can run in families. Children of sleepwalkers are more prone to suffer from the condition themselves if one or both parents have a history of it.
The chance of experiencing sleepwalking episodes is increased by inadequate sleep or irregular sleep patterns.
High levels of stress or anxiety can disrupt normal sleep patterns and contribute to sleepwalking.
Some people experience sleepwalking when taking certain medications, particularly those that impact the central nervous system, such as hypnotics, sedatives or some antidepressants.
Conditions like sleep apnoea, restless legs syndrome, and other sleep disorders can increase the risk of sleepwalking.
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