Mix chia seeds with your choice of milk (cow, almond or coconut milk etc), sweetener (honey or maple syrup), and flavourings (like vanilla extract or cocoa powder). Let it sit in the fridge overnight to thicken into a pudding-like consistency.
Add a tablespoon of chia seeds to your favourite smoothie recipe for an extra boost of fibre and protein. The seeds, which have high absorption ability, will also help thicken the smoothie.
Layer chia seed pudding with Greek yoghurt and fresh berries for a delicious and nutritious parfait.
Stir chia seeds into your morning oatmeal for added texture and nutrition. Top with fruits, nuts, and a drizzle of honey for a satisfying breakfast.
Mix chia seeds with nuts, dates, and a bit of honey in a food processor. Roll into desired shape and refrigerate for a quick and healthy snack.