Aguaje fruit is packed with antioxidants like vitamin C and beta-carotene, which combat oxidative stress and reduce the risk of chronic diseases by neutralising harmful free radicals in the body.
The high levels of monounsaturated fats found in aguaje fruit help lower LDL (bad) cholesterol levels and reduce the risk of heart disease, promoting overall cardiovascular health.
Aguaje fruit is rich in vitamin E, which is essential for maintaining healthy skin. It helps protect skin cells from damage caused by UV radiation and environmental pollutants, leading to improved skin elasticity and a youthful complexion.
With its high vitamin C content, aguaje fruit can strengthen the immune system by enhancing the production of white blood cells and antibodies, thus helping the body fight off infections and illnesses more effectively.
Aguaje fruit is a good source of dietary fibre, which promotes healthy digestion by facilitating regular bowel movements and adding bulk to stool. This can prevent constipation and improve overall gastrointestinal health.
This content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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