Also known as Konasana, this pose helps you with flexibility, balance, and strength. It also helps you relieve stress and tension in the spine and hips.
Katichakkrasana, or Standing Spinal Twist Pose, helps you stretch and twist the spine, hips, and waist. The pose helps in constipation and strengthens the spine, neck, and shoulders.
One of the beginner-friendly poses, the Triangle Pose, also known as Trikonasana, improves digestion, reduces anxiety and stress, and helps with back pain. It also increases physical and mental balance.
Also known as Virabhadrasana, this pose increases stamina, strengthens the arms, and brings courage and grace. If you have a sitting job, then you must try this pose
Tree Pose, known as Vrikshasana in Hindi, is an excellent yoga pose to increase focus, make your legs strong, and improve balance.
This is a stretching pose that targets your lower back, hamstrings, and hips. It is also known as Janu Shirasana, which massages the abdominal organs.
Also known as Badhakonasana, the pose targets your hips, inner thighs, and groyne. It helps with bladder issues, relieves menstrual discomfort, and aids in bowel movement.
Vajrasana, or thunderbolt pose, is a meditative pose that helps aid digestion and improves blood circulation in the body
The Bhujangasana, or cobra pose, is one of the beginner-friendly poses. It helps you reduce fatigue and stress and helps cure respiratory disorders.
Also known as Setu Bandhasana, this pose calms your brain and reduces anxiety and thyroid problems
This yoga pose brings a deep meditative state of rest and helps reduce blood pressure, anxiety, and insomnia. It is also known as Shavasana