Going for a walk regularly is a zero-calories strategy that can lift up your mood on a rough day. Research shows that only 10 minutes of walking can cheer up your spirits.
Regular walking can help reduce fat and improve the body’s response to insulin. Taking a brisk walk helps one maintain a healthy weight.
Research by the New England Journal of Medicine found that people who walked regularly had a 30 per cent less risk of heart-related diseases.
According to a study published in Nature Medicine, walking reduces the risk of chronic diseases like obesity, sleep apnoea, gastroesophageal reflux disease (GERD), diabetes, and hypertension.
Walking reduces the stress hormone cortisol. A 10-minute walk can instantly lower anxiety and increase focus and creativity.
Physical activity boosts the effects of melatonin, the sleep hormone. Studies show that adults who walk daily have a significant positive impact on sleep quality and length.
Munsyari, often called 'Little Kashmir,' offers beautiful treks with breathtaking views of the Himalayan mountains.
Walking increases blood flow in tense areas, which helps strengthen muscles surrounding the joints. According to a 2019 study published in the American Journal of Preventive Medicine, walking 10 minutes daily can stave off arthritis pain in older adults.
As you age, your body becomes more prone to varicose veins (enlarged veins appearing in legs and feet). However, walking can delay the development of this condition.
Regular walking improves your digestion process and increases immunity. It also makes your bowel movements better.
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