6 Ultimate Push Exercises For Muscle Growth (Chest, Shoulders, Triceps)

Aug 15, 2023, 10:11 IST Abhinav Singh

Flat bench press

Incline dumbbell press

Tricep pushdown

Sets: 3 ; Reps: 10-15

Skullcrushers

Sets: 3 ; Reps: 10-15

Side lateral raise

Sets: 3 ; Reps: 10-15

Seated military press

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