5 Best Leg Exercises For Muscle And Strength

Aug 31, 2023, 09:29 IST

Abhinav Singh

Barbell squats

Sets: (Heavy) 1 x 2-4 (With around 5 warmup sets)

Powerplay Wickets in T20 WC: 10

Taskin Ahmed (Bangladesh)

Bulgarian split squats

Sets: 3 ; Reps: 12

Leg press

Sets: 4 ; Reps: 10-12 (Heavy)

Calf raises

Sets: 4 Reps: Till failure

VIEW ALL