Peppermint Tea: Benefits, When to Drink It, and How to Make It

Peppermint tea is a light and relaxing beverage with a pleasent taste that provides numerous of beneifts. 

How is Peppermint Tea Beneficial?

Drinking one or two cups of peppermint tea in a day offers a variety of health benefits such as soothing stomach infections, relieving bloating, improving digestion, reduces headaches.

How to make Peppermint tea at home?

Ingredients: 1 cup of water, fresh peppermint leaves or 1 peppermint tea bag and honey

Ingredients: 1 cup of water, fresh peppermint leaves or 1 peppermint tea bag and honey

Step 1: Boil the water in a pot, add gently crushes leaves or the tea bag.

Step 2:  Cover the pot and let it steep for 5–10 minutes.

Remove the leaves or tea bag. Add honey if desired, and enjoy warm.