The seed of Tulsi (Basil), a widely known herb native to India, has some amazing health benefits you should know.
Tulsi is a good source of vitamin C, and zinc and contains powerful antiviral, antifungal, and antibacterial properties. It thus boosts immunity and prevents illnesses.
The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure. The herb also contains compounds Ocimumosides A and B, which reduce stress.
Tulsi’s phytochemicals have strong antioxidant properties. Thus, they help protect us from skin, liver, oral, and lung cancers.
People with Type-2 diabetes can immensely benefit from this herb. Consuming Tulsi will improve the metabolism process and help the body process carbohydrates and fats.
The herb is also known to purify the blood. Tulsi tea can work wonders for one’s overall health by kicking out toxins and cleansing the digestive system.
Tulsi works effectively on the respiratory system, steam inhalation with Tulsi leaves clears congestion.
Tulsi is a great detox agent, it helps to reduce acid levels in the body, which is a leading cause of kidney stones.
Tulsi seeds contain fibre and omega-3 fatty acids that help you to stay fuller for a longer time when consumed with beverages or salads. Thus, they control your cravings and help in losing weight.
It acts as a cleaning agent and reduces the excess production of oil in the skin. It also prevents premature aging.
Tulsi seeds can help treat colds and coughs. You can mix Tulsi seeds and honey in water to relieve your cough.
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