Leafy green vegetables like spinach, kale, and Swiss chard are low in carbohydrates and calories but high in fibre, vitamins, and minerals. They have a minimal impact on blood sugar levels and help improve insulin sensitivity.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are known to improve insulin sensitivity and reduce inflammation in the body. Including fatty fish in your diet regularly may help lower high sugar levels.
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fibre. They have a minimal impact on blood sugar levels and help improve insulin sensitivity when consumed as part of a balanced diet.
Legumes such as lentils, chickpeas, and black beans are rich in protein, fibre, and complex carbohydrates. They have a low glycaemic index and help slow down the absorption of sugar into the bloodstream, leading to more stable insulin levels.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.