Walking is a simple and effective way to improve circulation in the legs. Aim for brisk walking for at least 30 minutes a day, most days of the week.
Cycling is a low-impact exercise that can help increase blood flow to the legs and improve cardiovascular health. Whether you’re outdoors or using a stationary bike, aim for regular cycling sessions.
Leg raises strengthen the muscles in the legs and improve circulation. Lie on your back with your legs straight, then lift one leg off the ground and hold for a few seconds before lowering it back down. Repeat with the other leg.
Climbing stairs is a great way to strengthen the leg muscles and improve circulation.
Sit on a chair with your feet flat on the ground. Lift your toes towards your body as far as you can (ankle dorsiflexion), then point your toes away from your body as far as you can (ankle plantarflexion). Repeat this motion several times to improve circulation in the lower legs.
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