Here are five fundamental tips to help you start and maintain meditation as an everyday practice.
Begin with just 5-10 minutes daily. Gradually increase the duration as you get comfortable.
Find a quiet area with minimal distractions and set the room temperature based on your comfort.
Notice the natural rhythm of your breathing. Don't try to control it, just observe.
Don't fight against thoughts when they come. Think of them as passing clouds in the sky.
Start each session with a few deep breaths. Consider using a meditation app for guidance.