Ever heard of a pre-workout skincare routine? If not, you have been doing it all wrong. Your skin needs extra prep before you get set to shed weight and go all sweaty.
A good pre-workout skincare routine is important for comfort and healthy skin.
Start with a gentle cleanser. Dont use scrubs.
Choose a lightweight, non-comedogenic moisturiser. Don’t make it greasy.
You might think you can skip it since you’ll be indoors. But still, use it.
Drink plenty of water to keep your skin hydrated from within.
Make sure that your workout gear is clean and free from oils or residues
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