Jaggery aids digestion by activating digestive enzymes. It can help relieve constipation and improve overall digestive health.
Due to its high iron content, jaggery can help increase haemoglobin levels, making it beneficial for individuals with anaemia.
Jaggery helps cleanse the liver by flushing out toxins from the body.
Unlike refined sugar, which provides a quick energy spike followed by a crash, jaggery offers a more sustained energy release, making it a better choice for maintaining energy levels throughout the day.
Jaggery is often used in traditional medicine to help relieve symptoms of respiratory issues such as asthma and bronchitis.
Jaggery can help alleviate menstrual cramps due to its high iron and magnesium content, aiding muscle relaxation.
Incorporating jaggery into your diet can be as simple as using it as a sweetener in tea, coffee, desserts, or savoury dishes for a unique flavour and nutritional boost.
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