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Most of us spent our childhood days jumping rope (more commonly known as skipping) - either in our backyard or the school playground with friends. It was such a fun activity that we didn't bother looking at the clock.
Jump rope is not just about children skipping. This workout is extensively used in the world of combat sports to improve footwork and lower-body reflexes. Jump rope is also considered an overall body workout. Here's why.
Jump rope increases your heart rate and can help decrease your risk of cardiovascular disease.
Jump rope is one of the most effective ways to burn calories. On average, a 10-minute session can burn as many as 100 calories. This workout is also beneficial for weight loss.
Your bone density decreases as you age. But jumping rope may help keep your bones strong, research shows.