Ayurveda focuses on eating fresh, wholesome food to maintain balance and health. One of its key recommendations is to eat food within 1-3 hours of cooking. Here's why.
Freshly cooked food is believed to be rich in prana or life energy, which nourishes both the body and mind. However, stale food loses this vital energy, becoming less nourishing.
As per Ayurveda, freshly prepared food is easier to digest because it contains natural qualities. Whereas, stale or reheated food becomes more difficult for agni (digestive fire) to process, which can lead to bloating.
When food is left sitting for too long, it can develop ama, a toxic residue in Ayurveda that results from improper digestion and contributes to imbalances and diseases.
Ayurveda believes that food’s taste and freshness contribute to its ability to satiate. Stale food may develop undesirable qualities that can affect mood and well-being.
Freshly cooked food helps maintain the balance of the three doshas: Vata, Pitta and Kapha. Food that has been stored for long periods can cause an imbalance in these energies.
Ayurveda connects the quality of food to mental clarity and mood. Eating freshly cooked food can promote sattva (a state of purity and balance), leading to clarity in thoughts.
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