Curd contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs.
The best time to eat curd is during the day, particularly in the afternoon. One should consume it after lunch because it aids in digestion and gives you more energy.
Probiotics present in curd can support a balanced gut microbiome and improve digestion.
One should not eat curd at night because it can disturb sleep and cause stomach problems and induce intestinal problems.
It is ideal for the majority of people to consume curd during the day, particularly after a meal, since this promotes healthy digestion and increases energy.