What is Vitamin P & 5 Ways It Keeps You Healthy

Vitamin P is a term used for polyphenolic plant compounds called flavonoids. However, flavonoids are not vitamins.

Flavonoids, earlier known as vitamin P, are a group of yellow polyphenolic compounds found naturally in plant-based products like cocoa, tea, deep-coloured fruits, and wine.

Vitamin P, or flavonoids, acts as an antioxidant as it reduces or neutralises the production of unstable molecules called free radicals which can cause cell damage.

Consuming a flavonoid-rich diet helps lower the risk of chronic diseases. 

The antioxidant capabilities of flavonoids help in reducing inflammation and controlling blood pressure. It also helps in maintaining cholesterol levels.

Daily consumption of at least 300 mg of vitamin P can help prevent diabetes as it improves the utilisation of glucose and carbohydrates.

Flavonoids help in protecting the brain by reducing inflammation. According to studies, flavanols (a particular type of flavonoid), found in cocoa, can protect brain cells and improve brain health.

Some food items with high flavonoid content include onions, blueberries, bananas, citrus fruits, red wine, and dark chocolate.